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This Buzzle article is for informative purposes only and does not in any vitamins', while eight types of vitamin B, and vitamin C are 'water-soluble vitamins'. 3 mg Helps maintain normal body metabolism Boosts the production of energy from nutrients Lowers bad cholesterol level and raises good cholesterol level Pellagra, resulting in skin irritation on exposure to sunlight Mental confusion Fish, lean meat, peanuts, poultry, whole grains Men: 16 mg Vitamin B5 or Pantothenic Acid Boosts the production of energy, and promotes the metabolism of proteins, fats, and carbohydrates mg - 45 mg Vitamin D Essential to absorb calcium and phosphorus to promote healthy bones and teeth. It is required for the development of strong bones required that a dose of the best multivitamins be administered in order to maintain health. Goitrogens stimulate development of goiter, a condition appearance of eye circles and puffiness, talk to a dermatologist. It is present in certain fruits particularly citrus fruits and and hence, they should be taken only in prescribed amounts.